Take a step towards true north.

Choose Your Practise Level

Take a step towards true north.

with Valerie Oula

Meditation for Anger

with Valerie Oula

with Charlotte Tooth

Cardio Barre - Full Body Energizing Sculpt

with Charlotte Tooth

Advanced Yoga

Push your practice forward with this week's recommended classes for advanced level

SINGLE CLASS | MIN

Kula Flow: Warrior 3 Outside

Vinyasa yoga with Dana Rizer

SINGLE CLASS | MIN

Form & Flow: Spinal Circulation Kriya

Vinyasa yoga with Melissa Genovese

SINGLE CLASS | MIN

The Heart Chakra: Anahata

Kundalini yoga with Rachel Dougherty (Sat Siri)

SINGLE CLASS | MIN

Sattva Yoga: Releasing Negativity

Yoga, fitness with Caleb Jude Packham

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Try a Course or a Challenge

Expand your knowledge with this month's curated courses for advanced practitioners

Root to Rise: A Journey Through the Chakras

with Rachel Dougherty (Sat Siri)

Vinyasa yoga with Pip Elysium

Mind-Body Synergy

Hatha yoga with Harriet MacMasters-Green

10-Day Yoga Strong Challenge

Vinyasa yoga & strength training with Gina Caputo & Mike Aidala

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Fitness Classes

High intensity, strength and resistance training to take you beyond asana

Core Blast (Collection)

Bodyweight training with Emma Obayuvana

Animal Flow (Collection)

Movement with Kim Hartwell

Steady Strength Pilates

Pilates with Justine Malick

Backline: Rock Your Total Fitness

Mindful Movement with Sadie Nardini

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Popular Meditations

Calm the mind with our hand-picked selection of mindfulness practices

Meditations for Grounding and Gratitude

Meditation with Tracee Stanley

Empowered Pregnancy: Meditation

Prenatal meditation with Beau Campbell

SINGLE CLASS | MIN

Mercury Retrograde: Culmination Meditation

Meditation with Melissa Genovese

SINGLE CLASS | MIN

Meditation for Sleep (Valerie Oula)

Meditation with Valerie Oula

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Inspirational Talks

Insightful talks and how-tos from renowned experts

SINGLE CLASS | MIN

Talk: The Yoga of Parenting

with Sarah Ezrin

SINGLE CLASS | MIN

Adapting to (and Avoiding) Acute Stress: Ashwagandha Can Help

Talk with Dr. Will Cole

SINGLE CLASS | MIN

All About Toxins: How Milk Thistle Supports Detoxification

Talk with Dr. Will Cole

SINGLE CLASS | MIN

Day 11: Mind - Present

Mindfulness with Rosie Acosta

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Featured Teacher

Sadie Nardini

I’ve been there, and I know that it’s all too easy to seek out unhealthy coping mechanisms – like drugs, alcohol, partying, avoidance, staying stuck – to manage the stress and discomfort of creating on such a courageous and demanding level.

Sadie Nardini