Take a step towards true north.
Choose Your Practise Level
Take a step towards true north.
Advanced Yoga
Push your practice forward with this week's recommended classes for advanced level

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Kula Flow: Warrior 3 Outside
Vinyasa yoga with Dana Rizer

SINGLE CLASS | MIN
Form & Flow: Spinal Circulation Kriya
Vinyasa yoga
with Melissa Genovese

SINGLE CLASS | MIN
The Heart Chakra: Anahata
Kundalini yoga with Rachel Dougherty (Sat Siri)

SINGLE CLASS | MIN
Sattva Yoga: Releasing Negativity
Yoga, fitness with Caleb Jude Packham
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Try a Course or a Challenge
Expand your knowledge with this month's curated courses for advanced practitioners
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Root to Rise: A Journey Through the Chakras
with Rachel Dougherty (Sat Siri)

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Handstand Flow
Vinyasa yoga with Pip Elysium

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Mind-Body Synergy
Hatha yoga with Harriet MacMasters-Green

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10-Day Yoga Strong Challenge
Vinyasa yoga & strength training with Gina Caputo & Mike Aidala
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Fitness Classes
High intensity, strength and resistance training to take you beyond asana

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Core Blast (Collection)
Bodyweight training with Emma Obayuvana

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Animal Flow (Collection)
Movement with Kim Hartwell

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Steady Strength Pilates
Pilates with Justine Malick

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Backline: Rock Your Total Fitness
Mindful Movement with Sadie Nardini
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Popular Meditations
Calm the mind with our hand-picked selection of mindfulness practices

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Meditations for Grounding and Gratitude
Meditation with Tracee Stanley

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Empowered Pregnancy: Meditation
Prenatal meditation with Beau Campbell

SINGLE CLASS | MIN
Mercury Retrograde: Culmination Meditation
Meditation with Melissa Genovese

SINGLE CLASS | MIN
Meditation for Sleep (Valerie Oula)
Meditation with Valerie Oula
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Inspirational Talks
Insightful talks and how-tos from renowned experts

SINGLE CLASS | MIN
Talk: The Yoga of Parenting
with Sarah Ezrin

SINGLE CLASS | MIN
Adapting to (and Avoiding) Acute Stress: Ashwagandha Can Help
Talk with Dr. Will Cole

SINGLE CLASS | MIN
All About Toxins: How Milk Thistle Supports Detoxification
Talk with Dr. Will Cole

SINGLE CLASS | MIN
Day 11: Mind - Present
Mindfulness with Rosie Acosta
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