Take a step towards true north.

Choose your practice level:

Take a step towards true north.

with Caleb Jude Packham

Sattva Yoga: Let Go and Let Love

with Caleb Jude Packham

with Nadine McNeil

Yoga with Weights: Strength for Chair Pose

with Nadine McNeil

Advanced Yoga

Push your practice forward with this week's recommended classes for advanced level

SINGLE CLASS | MIN

Exploring Half Moon

Vinyasa yoga with Chad Dennis

SINGLE CLASS | MIN

Flip to Flight (Whitney Allen)

Vinyasa yoga with Whitney Allen

SINGLE CLASS | MIN

with Schuyler Grant

SINGLE CLASS | MIN

Forrest Yoga: Feeling for Struggle

Forrest yoga with Denise Hopkins

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Try a Course or a Challenge

Expand your knowledge with this month's curated courses for advanced practitioners

Get Back on Your Mat: Begin Embodied

Vinyasa yoga with Mary Beth LaRue

10-Day Yoga Strong Challenge

Vinyasa yoga & strength training with Gina Caputo & Mike Aidala

Flow To Crow: Intro & Development of Bakasana

Vinyasa yoga with Emily Harding

Spinal Mobility for Back Pain

Vinyasa yoga with Sarah Drai

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Fitness Classes

High intensity, strength and resistance training to take you beyond asana

SINGLE CLASS | MIN

Bodyweight HIIT: Impact + Low Impact Workout

HIIT with Emma Obayuvana

SINGLE CLASS | MIN

Barre Rituals: No Equipment

Barre with Pip Elysium

SINGLE CLASS | MIN

Pilates Power: Lower Body Focus

Pilates with Crystal Love

SINGLE CLASS | MIN

Cardio Barre: Culmination Workout

Barre with Charlotte Tooth

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Popular Meditations

Calm the mind with our hand-picked selection of mindfulness practices

SINGLE CLASS | MIN

Breathwork: Full Moon in Pisces

Breathwork with Regina Rocke

SINGLE CLASS | MIN

Crystal Meditation

Meditation with Valerie Oula

SINGLE CLASS | MIN

Bold Love For Self and the Collective

Meditation with Reggie Hubbard

SINGLE CLASS | MIN

Creating Space Meditation (Maude Hirst)

Meditation with Maude Hirst

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Inspirational Talks

Insightful talks and how-tos from renowned experts

SINGLE CLASS | MIN

Eat to Beat Depression (Dr. Drew Ramsey)

Talk with Dr. Drew Ramsey

SINGLE CLASS | MIN

Stress Less, Accomplish More

Talk with Emily Fletcher

SINGLE CLASS | MIN

Pandemic Survival Skills: Creating Boundaries To Get Your Needs Met

Talk with Terri Cole

SINGLE CLASS | MIN

May Cause Miracles (Gabrielle Bernstein)

Talk with Gabrielle Bernstein

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Featured Teacher

Sadie Nardini

I’ve been there, and I know that it’s all too easy to seek out unhealthy coping mechanisms – like drugs, alcohol, partying, avoidance, staying stuck – to manage the stress and discomfort of creating on such a courageous and demanding level.

Sadie Nardini