Take a step towards true north.

Choose your practice level:

Take a step towards true north.

with Caleb Jude Packham

Sattva Yoga: Let Go and Let Love

with Caleb Jude Packham

with Nadine McNeil

Yoga with Weights: Strength for Chair Pose

with Nadine McNeil

Intermediate Yoga

Stay on the path with this week's recommended classes for intermediate practitioners

SINGLE CLASS | MIN

Sat Nam Kundalini Yoga: Practice for Immunity

Kundalini yoga with Rachel Dougherty (Sat Siri)

SINGLE CLASS | MIN

with Caley Alyssa

SINGLE CLASS | MIN

Quick Hit Koundinyasana

Vinyasa yoga with Monica Ross

SINGLE CLASS | MIN

Kula Flow: Shoulder & Hip Opening

Vinyasa yoga with Alex Dawson

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Try a Course or a Challenge

Take a deep dive with this month's curated courses for intermediate practitioners

Get Back on Your Mat: Begin Embodied

Vinyasa yoga with Mary Beth LaRue

10-Day Yoga Strong Challenge

Vinyasa yoga & strength training with Gina Caputo & Mike Aidala

Flow To Crow: Intro & Development of Bakasana

Vinyasa yoga with Emily Harding

Spinal Mobility for Back Pain

Vinyasa yoga with Sarah Drai

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Fitness Classes

High intensity, strength and resistance training to take you beyond asana

SINGLE CLASS | MIN

Bodyweight HIIT: Impact + Low Impact Workout

HIIT with Emma Obayuvana

SINGLE CLASS | MIN

Barre Rituals: No Equipment

Barre with Pip Elysium

SINGLE CLASS | MIN

Pilates Power: Lower Body Focus

Pilates with Crystal Love

SINGLE CLASS | MIN

Cardio Barre: Culmination Workout

Barre with Charlotte Tooth

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Popular Meditations

Calm the mind with our hand-picked selection of mindfulness practices

SINGLE CLASS | MIN

Breathwork: Full Moon in Pisces

Breathwork with Regina Rocke

SINGLE CLASS | MIN

Crystal Meditation

Meditation with Valerie Oula

SINGLE CLASS | MIN

Bold Love For Self and the Collective

Meditation with Reggie Hubbard

SINGLE CLASS | MIN

Creating Space Meditation (Maude Hirst)

Meditation with Maude Hirst

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Inspirational Talks

Insightful talks and how-tos from renowned experts

SINGLE CLASS | MIN

Eat to Beat Depression (Dr. Drew Ramsey)

Talk with Dr. Drew Ramsey

SINGLE CLASS | MIN

Stress Less, Accomplish More

Talk with Emily Fletcher

SINGLE CLASS | MIN

Pandemic Survival Skills: Creating Boundaries To Get Your Needs Met

Talk with Terri Cole

SINGLE CLASS | MIN

May Cause Miracles (Gabrielle Bernstein)

Talk with Gabrielle Bernstein

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Featured Teacher

Light Watkins

As we become more spiritually mature, we understand that while an unintended occurrence may happen at the surface, on a broader spectrum of awareness, there are no mistakes—only learning experiences and growth opportunities.

Light Watkins